an afternoon workshop
with Naomi Irons and Raina McDonald
Date: Saturday January 17, 2009
Time: 2:00 - 5:00 pm
Location: Ashlei Ballet School (Upstairs),
116 Foord St., New Glasgow
Cost: $35
Description:
A new year offers a chance for new beginnings and new perspectives.
This workshop is an invitation to embrace the upcoming year and your
Self with an open heart. We will move through guided meditation,
breathing exercises and a series of yoga postures, allowing the breath
to bridge the body and mind. The afternoon will provide an opportunity to
begin dissolving what we no longer need, freeing up space to explore our
full potential in each moment on the yoga mat and in your life
Great for beginners seeking a new experience as well as those
wishing to deepen their own meditation &/or yoga practice.
To register or if you have any questions please call or e-mail
Naomi: 752-4707, naomiirons@eastlink.ca
Raina : 754-0606, raina.mcdonald@gmail.com
Tuesday, November 4, 2008
Subscribe to:
Posts (Atom)