Yoga for everyone

- drop-in classes-
-community sessions -
-yoga in the workplace-
-yoga for kids-
-pre & post natal yoga-
- private instruction-

Pictou County, Nova Scotia

Tuesday, June 23, 2009

Gazebo Yoga!..taking yoga outdoors

Start your weekend off with the sounds of birds and breeze in the trees...welcoming the day into your body, mind & spirit!

: the gazebo in Carmichael Park on the West side of George St Bridge (grassy area with war memorials beside the riverfront trail)
WHEN: 9am every Saturday through the summer until August 29th. Rain or shine!
WHO: all ages and abilities, men & women, girls & boys!
cost: $8 per class, pay as you go drop-in
bring: yoga mat and layers of comfy clothing (can be chilly as we finish with a final relaxation)

Visit the New Glasgow Riverfront Farmers’ Market (8am-12pm 110 Provost St.) before or after class and make your Saturday mornings an ode to healthy living!
Hope to see you there!

If you have a group that's interested in a class and a location in mind, let me know and we can discuss bringing yoga to you.

Embrace summer with yoga!

Sunday, June 7, 2009

Summer classes in Saltsprings (sessions are now full)

I am looking forward to offering three summer yoga classes at my studio in Saltsprings:

Mondays 5:00pm Gentle June 29 – July 27 5-week session ($50)
Wednesdays 6:00pm Gentle July 1 – July 27 5-week session ($50)
Wednesdays 7:30pm Flow July 1 – July 29 5-week session ($50)

There is space for five in each session. If you’re interested in continuing your yoga experience (this time with a beautiful country view!) please e-mail or phone me to register as soon as possible.