tag:blogger.com,1999:blog-45592959665821627992024-03-13T19:46:50.401-07:00Yoga with RainaRainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-4559295966582162799.post-81633765713595804262010-07-31T12:10:00.000-07:002010-12-25T18:01:50.619-08:00NEW WEBSITE<span style="font-size:180%;">Please visit my website:</span><br /><span style="font-size:180%;"><a style="color: rgb(255, 0, 0);" href="http://www.rainamcdonald.com/"><span style="color: rgb(255, 204, 204);">www.rainamcdonald.com</span></a></span><br /><br />I will no longer be updating this blog.<br />Namaste!Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-30137529044888744132010-06-03T18:28:00.000-07:002010-06-03T19:06:47.375-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_RD7hHqhkC4Y/TAhYDpa1hwI/AAAAAAAAAHQ/JZ-1sm3Ep3U/s1600/IMG_9464low.jpg"><img style="cursor: pointer; width: 200px; height: 122px;" src="http://2.bp.blogspot.com/_RD7hHqhkC4Y/TAhYDpa1hwI/AAAAAAAAAHQ/JZ-1sm3Ep3U/s200/IMG_9464low.jpg" alt="" id="BLOGGER_PHOTO_ID_5478725766377473794" border="0" /></a><br /><br /><span style="color: rgb(153, 255, 153);">Gazebo Yoga:</span> <span style="color: rgb(255, 255, 204);">an all-levels outdoor class</span><br /><span style="color: rgb(255, 255, 204);">Saturdays 9am starting June 5th</span><br /><span style="color: rgb(255, 255, 204);">in Carmichael Park, New Glasgow</span><br /><span style="color: rgb(255, 255, 204);">(West side of George St. Bridge)</span><br /><br /><span style="color: rgb(255, 255, 204);">Bring yoga mat & dress in comfy layers</span><br /><span style="color: rgb(255, 255, 204);">Breath, postures, guided relaxation</span><br /><span style="color: rgb(255, 255, 204);">All ages & abilities </span><br /><span style="color: rgb(255, 255, 204);">$10 drop-in</span><br /><br /><span style="color: rgb(255, 255, 204);">Cancellations (due to weather/schedule) will</span><br /><span style="color: rgb(255, 255, 204);">be posted here or contact me if you are unsure.</span><br /><br /><img style="color: rgb(255, 255, 204);" src="file:///Users/scott/Library/Caches/TemporaryItems/moz-screenshot-1.png" alt="" /><br /><span style="color: rgb(255, 255, 204);"><span style="color: rgb(255, 102, 102);">Salt Springs Yoga:</span> an all-levels class</span><br /><span style="color: rgb(255, 255, 204);">Thursdays 6pm (June 17th - July 22nd)</span><br /><span style="color: rgb(255, 255, 204);">at West River Fire Hall, Hwy #4</span><br /><br /><span style="color: rgb(255, 255, 204);">6-week session: $55 (contact Raina to register)</span><br /><span style="color: rgb(255, 255, 204);">drop-in: $10</span><br /><br /><span style="color: rgb(255, 153, 255);">Pre & Postnatal Yoga:</span><br /><span style="color: rgb(255, 255, 204);">I have recently completed my Pre & Postnatal Certification Training. If you are interested in pre/postnatal yoga, please contact me. I look forward to sharing what I have learned!</span><br /><br /><br /><span style="color: rgb(255, 255, 102);">If you would like to host a workshop or class at your location this summer please contact me to discuss the endless possibilities.<br /></span><span style="color: rgb(255, 255, 255);font-size:85%;" >yoga at the cottage or on the beach,</span><br /><span style="color: rgb(255, 255, 255);font-size:85%;" >noon-hour yoga in the workplace,</span><span style="color: rgb(255, 255, 255);font-size:85%;" ><br /></span><span style="color: rgb(255, 255, 255);font-size:85%;" >family gathering,</span><br /><span style="color: rgb(255, 255, 255);font-size:85%;" >wedding party, <br />yoga with kids...</span><span style="color: rgb(255, 255, 255);font-size:85%;" ><br /></span><span style="color: rgb(255, 255, 255);font-size:85%;" ><br /></span>Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-14539961697954980802010-05-18T09:03:00.000-07:002010-06-03T18:20:43.570-07:00Girls' Camp<span style=";font-family:courier new;font-size:130%;" >Art & Yoga in Nature</span><br /><span style=";font-family:courier new;font-size:85%;" >for girls ages 9-12</span><br /><br /><span style="font-family:courier new;">Instructor: Raina McDonald</span><br /><span style="font-family:courier new;">Dates: Mon July 26th - Fri July 30th, 9am - 12pm </span><br /><span style="font-family:courier new;">Location: 3228 Hwy#4, Saltsprings<br />Cost (including art materials & hst):<br />early registration $125<span style="font-size:78%;"> before July 1st </span><br />$150 <span style="font-size:78%;">after July 1st</span><br /></span><br /><span style="font-family:courier new;">For more information or to register contact</span><br /><span style="font-family:courier new;">Raina: 754-1768, raina.mcdonald@gmail.com</span><br /><span style="font-family:courier new;">Space is limited to 10 girls with a minimum of 5 - please register early!</span><br /><br /><span style=";font-family:times new roman;font-size:85%;" >Art making, nature exploring & yoga will be woven together in an experience of creativity & healthy living. This week will encourage girls to relate to themselves, others and nature in a positive & grounded way. We will playfully investigate yoga, the surrounding nature trails and an array of art projects. The experience will conclude with an art exhibit of the girls' creations.<br /><br />Raina McDonald is an artist & yoga teacher living in Pictou County. She has a degree in Fine Arts from NSCAD & has exhibited in Nova Scotia and Newfoundland. Raina's passion for art is strongly connected to her passion for yoga. She sees yoga as a path of awareness that can lead to a rich, abundant life. As a Certified Yoga Instructor, Raina teaches classes and workshops throughout Pictou County (visit www.yogawithraina.blogspot.com). </span>Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-716282624815358372010-04-07T07:02:00.001-07:002010-04-24T15:00:53.164-07:00April Greetings to all! Our spring yoga (schedule listed below) is under full swing. If you haven't registered, feel free to join us on a drop-in basis ($10). For those thinking forward to the summer, stay tuned for gazebo yoga! I plan to start the Saturday morning outdoor class in Carmichael Park at the beginning of June.<br />I look forward to connecting on the mat and in the community.<br />Live your joy this Spring!<br />Namaste.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_RD7hHqhkC4Y/S7yRkNKwyZI/AAAAAAAAAGg/NP3pqVB7CIQ/s1600/IMG_1509crop.jpg"><img style="cursor: pointer; width: 200px; height: 126px;" src="http://3.bp.blogspot.com/_RD7hHqhkC4Y/S7yRkNKwyZI/AAAAAAAAAGg/NP3pqVB7CIQ/s200/IMG_1509crop.jpg" alt="" id="BLOGGER_PHOTO_ID_5457396899662317970" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_RD7hHqhkC4Y/S7yRkfYvS7I/AAAAAAAAAGo/PGBQ3wb-_2w/s1600/IMG_1515low.jpg"><img style="cursor: pointer; width: 132px; height: 200px;" src="http://3.bp.blogspot.com/_RD7hHqhkC4Y/S7yRkfYvS7I/AAAAAAAAAGo/PGBQ3wb-_2w/s200/IMG_1515low.jpg" alt="" id="BLOGGER_PHOTO_ID_5457396904552778674" border="0" /></a><br />A blissful time exploring yoga in Sayulita, Mexico.Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-78459690232107049652010-03-03T10:36:00.000-08:002010-04-07T07:22:51.906-07:00Yoga in March & BeyondHappy March to you all!<br /><br /><span style="font-size:85%;">As another session draws to a close I'd like to extend gratitude to those of you who have made it out to the fire halls, community centres, dance studios, school gyms and living rooms of Pictou County to experience yoga this winter. Your presence has contributed to a rich and inspiring January and February!<br /><br />To those of you who are new to yoga please feel free to contact me with your questions or curiosities. Yoga truly is accessible to all.</span><br /><span style="font-size:85%;">Please be in touch if you'd like to register for any of the classes/workshops listed below. raina.mcdonald@gmail.com, 754-1768</span><br /><br /><span style="color: rgb(255, 204, 153);">Upcoming classes/workshops:</span><br /><br />April 11, 18 & 25: <span style="font-size:85%;"><span style="font-style: italic;">A Deeper Exploration of Yoga</span>. 3 Sundays, 9-11am, Ashlei Ballet School ($70 or $30each)<br />april 11: Twists & Core <span style="font-size:78%;">wringing out & connecting to core strength</span><br />april 18: Bandhas <span style="font-size:78%;">an introduction to energy locks</span><br />april 25: Breath in Flow <span style="font-size:78%;">weaving together pranayama & asana (breathing & postures)<br /></span></span><span style="font-size:85%;"><span style="font-size:78%;">Some yoga experience recommended. </span></span><br /><span style="font-size:85%;"><br /></span>May 9: <span style="font-size:85%;">Mother's Day yoga, 10am @ Ashlei Ballet School...<span style="color: rgb(255, 255, 255);">2 for 1!</span>($10)</span><br /><br /><span style="color: rgb(255, 204, 153);">Pictou Spring Session:<br /></span>Mondays 6-7pm, Pictou Elementary<br />April 12 - May 17 (6 weeks for $50 - register through Pictou Recreation, 485-6057)<br /><span style="color: rgb(255, 204, 153);"><br />Scotsburn Spring Session:</span><br />Tuesdays 7- 8:15pm, Gammon Centre (upstairs)<br />April 13 - May 25 (7 weeks for $65)<br /><br /><span style="color: rgb(255, 204, 153);">Salt Springs Spring Session:</span><br />Thursdays 6-7:15pm, West River Fire Station (Hwy #4)<br />April 8 - May 27 (8 weeks for $75)<br /><br /><span style="color: rgb(255, 204, 153);">Noon Hour Yoga:</span><br />Mondays 12:10 - 12:50, Miss Carla's Dance Studio<br />April 12 - May 17 (6 weeks for $50 - register with Carla, 695-3262)<br /><span style="font-size:85%;">Special group rates. <span style="font-size:78%;"><a href="http://www.misscarlasdancestudio.ca/Site/HOME.html">http://www.misscarlasdancestudio.ca/Site/HOME.html</a></span><br /></span>Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-80380198145927364272010-03-03T10:17:00.000-08:002010-03-14T13:04:52.266-07:00AWAKENING THE BODY<span style="color: rgb(255, 255, 204);">to an expansive way of being</span><span style="color: rgb(255, 255, 204);"><br />(click above for details)<br /><span style="color: rgb(255, 204, 153);">March 16th & 20th - Postponed (later date to be announced)</span><br /></span><span style="color: rgb(255, 204, 153);">Looking to move deeper into your yoga practice? Interested in considering your body, your health and your life differently? Naomi Irons (www.naomiirons.com) & I will be collaborating on a two-part program designed to invite participants to explore what it means to awaken the body.</span>Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-20733173685469507222010-02-03T17:09:00.000-08:002010-02-03T17:15:27.236-08:00VALENTINES DAY YOGAI will be away for the weekend so there will be no classes on Sunday Feb 7th. I'll see you next Sunday for a <span style="color: rgb(204, 0, 0);">VALENTINES DAY heart-opening class!!!</span> Bring your partner or friend along for FREE!!Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-64217955162727176192010-02-02T11:45:00.001-08:002010-06-15T08:27:06.950-07:00Yoga with Raina CDs!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_RD7hHqhkC4Y/S2iB5yi7YZI/AAAAAAAAAGY/HGLq7_3dvMQ/s1600-h/CD+blogphoto.jpg"><img style="cursor: pointer; width: 200px; height: 148px;" src="http://1.bp.blogspot.com/_RD7hHqhkC4Y/S2iB5yi7YZI/AAAAAAAAAGY/HGLq7_3dvMQ/s200/CD+blogphoto.jpg" alt="" id="BLOGGER_PHOTO_ID_5433735780243300754" border="0" /></a><br /><span style="color: rgb(255, 255, 255);">I have recently recorded my first yoga cds! </span><br /><span style="color: rgb(255, 255, 255);">These gentle sequences were created for those that are familiar with my classes, in response to their interest in developing a home yoga practice (0thers may be able to follow along just as well.)</span><br /><br /><span style="color: rgb(255, 0, 0);">Special debut price:</span><br /><span style="color: rgb(255, 255, 255);">30 minute sequence $10</span> (reg $15)<br /><span style="color: rgb(255, 255, 255);">1 hour sequence $12 </span>(reg $17)<br /><br /><span style="color: rgb(255, 255, 255);">If you are interested in a CD please call or e-mail: 754-1768, raina.mcdonald@gmail.com</span>Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-65537720216619680482009-12-21T07:05:00.000-08:002010-01-27T16:42:38.878-08:00Take a breather this winter...<span style="color: rgb(102, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;"><span style="color: rgb(255, 255, 255);">DROP IN to any of the classes below ($10)</span><br /><span style="color: rgb(255, 255, 255);">Sessions run until the beginning of March</span><br /></span></span></span><span style="font-weight: bold; color: rgb(204, 153, 51);"><br /></span><span style="color: rgb(204, 153, 51); font-weight: bold;font-size:130%;" ><span style="color: rgb(204, 153, 51);">Sun 9am</span></span><span style="color: rgb(204, 153, 51); font-weight: bold;"><span style="color: rgb(204, 153, 51);"> <span style="font-style: italic;"> </span></span></span><span style="color: rgb(204, 153, 51);"><span style="color: rgb(204, 153, 51);"><span style="font-style: italic;">Gentle</span> New Gl</span></span><span style="color: rgb(204, 153, 51);"><span style="color: rgb(204, 153, 51);">asgow (no class Feb 7th)</span></span> <span style="color: rgb(204, 153, 51); font-weight: bold;"><br /></span><span style="color: rgb(204, 153, 51); font-weight: bold;font-size:130%;" >Sun 10:30am</span><span style="color: rgb(204, 153, 51); font-weight: bold;"> <span style="font-style: italic;"> </span></span><span style="color: rgb(204, 153, 51);"><span style="font-style: italic;">Flow</span> New Glasgow (no class Feb 7th)</span><br /><span style="color: rgb(204, 153, 51); font-weight: bold;font-size:130%;" >Mon 12:10-12:50pm</span><span style="color: rgb(204, 153, 51); font-weight: bold;"> <span style="font-style: italic;"> </span></span><span style="color: rgb(204, 153, 51);"><span style="font-style: italic;">Noon-Hour Yoga</span>, Miss Carla's Dance Studio, N</span><span style="color: rgb(204, 153, 51); font-weight: bold;">G.</span> <span style="color: rgb(204, 153, 51); font-weight: bold;"><br /></span><span style="color: rgb(204, 153, 51); font-weight: bold;font-size:130%;" >Tues 7pm</span><span style="color: rgb(204, 153, 51); font-weight: bold;"> <span style="font-style: italic;"> </span></span><span style="color: rgb(204, 153, 51);"><span style="font-style: italic;">Gentle</span> Scotsburn </span> <span style="color: rgb(204, 153, 51); font-weight: bold;"><br /><span style="font-size:130%;">Thurs 6pm</span> <span style="font-style: italic;"> </span></span><span style="color: rgb(204, 153, 51);"><span style="font-style: italic;">Gentle</span> Salt Springs</span><br /><br /><span style="color: rgb(255, 255, 255);font-size:85%;" >Studio Locations:<br />New Glasgow: Ashlei Ballet School, 116 North Foord St (Upstairs Studio)<br /> Miss Carla's Dance Studio, 159 George St (Carla Sinclair: 695-DANC)<br />Scotsburn: Gammon Recreation Center, next to post office<br />Salt Springs: West River Fire Hall, Hwy #4<br /><br />Class Description:<br /><span style="font-style: italic;">Gentle:</span> Detailed instruction, great for beginners or anyone<br />looking to strengthen, release and relax. Breathing techniques,<br />yoga postures, guided meditation.<br /><span style="font-style: italic;">Flow</span>: A quicker pace incorporating sun salutes &<br />Pranayama in a flowing sequence (some yoga experience<br />recommended).<br />Noon-Hour: a 40-minute class designed to rejuvenate body & mind in the middle of your day. Return to work positively relaxed and energized! All levels welcome. Check out this beautiful new space in the heart of downtown New Glasgow!!</span><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_RD7hHqhkC4Y/S2DairszZXI/AAAAAAAAAFw/zEUc_eMuC-o/s1600-h/IMG_0914blog.jpg"><img style="cursor: pointer; width: 288px; height: 161px;" src="http://4.bp.blogspot.com/_RD7hHqhkC4Y/S2DairszZXI/AAAAAAAAAFw/zEUc_eMuC-o/s200/IMG_0914blog.jpg" alt="" id="BLOGGER_PHOTO_ID_5431581439989867890" border="0" /></a><br /><span style="color: rgb(255, 255, 255);">Monday Noon-Hour Yoga at Miss Carla's!<br /><br />Class cancellations due to weather will be posted here. Feel free to call with any questions: 754-1768<br /></span>Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-51435040310453747622009-11-11T07:35:00.000-08:002009-12-21T07:05:07.850-08:00<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_RD7hHqhkC4Y/SvrdgV2SUsI/AAAAAAAAAE8/xblcMMyoVWE/s1600-h/winter+solsticeBLOG.jpg"><img style="cursor: pointer; width: 200px; height: 162px;" src="http://4.bp.blogspot.com/_RD7hHqhkC4Y/SvrdgV2SUsI/AAAAAAAAAE8/xblcMMyoVWE/s200/winter+solsticeBLOG.jpg" alt="" id="BLOGGER_PHOTO_ID_5402874250674721474" border="0" /></a><br /><br /></div><div style="text-align: center;"><span style="font-weight: bold;">Take time for yourself amidst the bustling holiday season<br />while</span><span style="font-weight: bold;"> honouring the longest night of the year. Connect with<br />the nurturing, quiet</span><span style="font-weight: bold;"> nature of winter through a restorative<br />yoga experience.</span><br /><span style="font-weight: bold;">Gentle poses, breathwork & guided meditation. </span><br /><br /><span style="font-weight: bold;">Sunday Dec 20th, 9:30-11am</span><br /><span style="font-weight: bold;">Ashlei Ballet School (upstairs)</span><br /><span style="font-weight: bold;">& </span><br /><span style="font-weight: bold;">Monday Dec 21st, 7-8:30pm</span><br /><span style="font-weight: bold;">Central West River Fire Hall</span><br /><br /><span style="font-weight: bold;">Cost: Suggested donation $10</span><br /><span style="font-weight: bold;">(proceeds to United Way of Pictou County)</span><br /><br /><span style="font-weight: bold;">No registration required. Beginners welcome. Arrive 10 minutes early</span><br /><span style="font-weight: bold;">in comfortable clothes with yoga mat and blanket.</span><br /></div>Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-74668525436982106712009-10-19T10:58:00.000-07:002010-01-09T13:01:32.151-08:00Fall Yoga!<span style="font-size:180%;"><span style="color: rgb(255, 102, 0); font-weight: bold;"><span style="color: rgb(0, 0, 0);"><span style="font-size:100%;">We're halfway through our fall session. If you'd like to give a class a try, feel free to join us in New Glasgow (Ashlei Ballet) or Scotsburn (Gammon Centre). Drop-in $10.<br /><br /></span> </span><br />FALL SCHEDULE</span></span><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_RD7hHqhkC4Y/Sow_0o2QGiI/AAAAAAAAAEA/mLBw03IrNI4/s1600-h/leaf.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 117px; height: 165px;" src="http://1.bp.blogspot.com/_RD7hHqhkC4Y/Sow_0o2QGiI/AAAAAAAAAEA/mLBw03IrNI4/s200/leaf.jpg" alt="" id="BLOGGER_PHOTO_ID_5371738629096872482" border="0" /></a><br />Mon 6pm Gentle Pictou begins<span style="font-size:85%;"> Sept 28 Register with Pictou Rec 485-6057</span><br />Tues 6pm Gentle Salt Springs <span style="font-size:85%;">begins Sept 22</span> <span style="font-size:85%;">Register with Raina 754-1768</span> <span style="color: rgb(255, 0, 0);font-size:78%;" >FULL</span><br />Tues 7:30pm Flow Salt Springs <span style="font-size:85%;"> begins Sept 22 </span><span style="font-size:85%;">Register with Raina 7</span><span style="font-size:85%;">54-1768</span><br />Wed 7:30pm Gentle Scotsburn <span style="font-size:85%;"> begins Sept 23</span> <span style="font-size:85%;">Register with Raina 7</span><span style="font-size:85%;">54-1768</span><br />Thurs 7:30pm Gentle New Glasgow <span style="font-size:85%;">Sept 24</span> <span style="font-size:85%;">Register with Raina 7</span><span style="font-size:85%;">54-1768</span><br />Sun 9am Gentle New Glasgow <span style="font-size:85%;">begins Sept 27 </span><span style="font-size:85%;">Register with Raina 7</span><span style="font-size:85%;">54-1768</span><br />Sun 10:30am Flow New Glasgow <span style="font-size:85%;">begins Sept 27 </span><span style="font-size:85%;">Register with Raina 7</span><span style="font-size:85%;">54-1768</span><br /><span style="font-size:85%;"><br /><br /><br />$75 for fall session (8 classes)<br />$10 Drop-in available in New Glasgow and Scotsburn<br />Call Raina to register or with questions:<br />7</span><span style="font-size:85%;">54-1768</span><span style="font-size:85%;"> or e-mail at raina.mcdonald@gmail.com<br /><br /><span style="font-weight: bold;">Class Description:</span><br /><span style="font-style: italic;">Gentle:</span> Detailed instruction, great for beginners or anyone<br />looking to strengthen, release and relax. Breathing techniques,<br />yoga postures, guided meditation.<br /><span style="font-style: italic;">Flow:</span> A quicker pace incorporating sun salutes &<br />Pranayama in a flowing sequence (some yoga experience<br />recommended).<br /><br /><span style="font-weight: bold;">Studio Locations:</span><br />New Glasgow: Ashlei Ballet School, 116 North Foord St. (Upstairs Studio)<br />Salt Springs: Raina's studio, 3228 Hwy #4 (next to Irons Forge shop on the old Trans Can hwy)<br />Scotsburn: Gammon Recreation Center next to post office<br /><br /><br /><br /></span>Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-76192994023277181522009-09-29T06:50:00.000-07:002009-09-29T06:54:34.227-07:00Energy & Alignment Workshopsan in-depth look at various yoga postures with Raina<br /><br />Sat Oct 17, 3-5pm: Forward folds, back bends & the sun salute<br />Sat Nov 14, 3-5pm: Stillness, Movement & Balance<br /><br />Location: Ashlei Ballet (upstairs)<br />Cost: $50 for both or $30 each<br /><br />Some yoga experience recommended.<br />Space is limited.<br />To register please call or e-mail:<br />754-0606, raina.mcdonald@gmail.com<br /><br /><span style="font-size:85%;">Physical alignment & movement of energy within the body will be examined,<br />inviting participants to explore their full potential in each posture with grace & ease. <br />The bandhas, or energy locks within the chakra system will be introduced. Raina will<br />also talk about developing a personal yoga practice and the logistics of sequencing.<br />Participants will have the opportunity to ask questions as they arise. </span>Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-56491474980826059992009-09-11T14:29:00.000-07:002009-09-24T08:44:23.397-07:00Upcoming workshop<div style="text-align: center;"><br /><br /><br /><span style="font-weight: bold;">an exploration of the</span><br /><span style="color: rgb(51, 0, 0); font-weight: bold;font-size:180%;" >CHAKRAS</span><br /><span style="font-weight: bold;">with Naomi Irons and Raina McDonald</span><br /><br /><span style="font-weight: bold;">Saturday September 26, 2009</span><br /><span style="font-weight: bold;">2:30 - 5:00 pm</span><br /><span style="font-weight: bold;">Ashlei Ballet School (Upstairs)</span><br /><span style="font-weight: bold;">$35</span><br /><br /><br />simple yoga postures<br />breath<br />chanting<br />guided meditation<br /><br /><br /><br />Heightened awareness of the energy within our body can lead to life-altering insight, healing releases &<br />self-empowerment. This workshop will be both<br />informative & experiential. Each of the seven<br />chakras, or energy centres will be explored through desciption, vibration, breath & posture. As Naomi & Raina<br />share their experience of the chakras, participants will be encouraged to be present to their own bodies,<br />observing & allowing. The afternoon will conclude with a guided journey through the energy centres. <br /><br /><br /> Great for beginners seeking a new experience as well as those<br />wishing to deepen their own meditation &/or yoga practice.<br /><br />To register or if you have any questions please call or e-mail<br />Naomi: 752-4707, naomiirons@eastlink.ca<br />Raina : 754-0606, raina.mcdonald@gmail.com<br />www.nirons.blogspot.com<br />www.yogawithraina.blogspot.com<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /></div>Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-90618398067575126422009-08-14T10:01:00.000-07:002009-08-14T10:36:16.373-07:00Girls Art, Yoga & Nature Camp - A Great Success!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_RD7hHqhkC4Y/SoWfwWCpcKI/AAAAAAAAAD4/nITX97D9Fm4/s1600-h/IMG_9343.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 136px;" src="http://2.bp.blogspot.com/_RD7hHqhkC4Y/SoWfwWCpcKI/AAAAAAAAAD4/nITX97D9Fm4/s200/IMG_9343.JPG" alt="" id="BLOGGER_PHOTO_ID_5369873783608406178" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_RD7hHqhkC4Y/SoWaqs2_YfI/AAAAAAAAADw/II6vU8Ra2Yk/s1600-h/IMG_9337.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 143px;" src="http://1.bp.blogspot.com/_RD7hHqhkC4Y/SoWaqs2_YfI/AAAAAAAAADw/II6vU8Ra2Yk/s200/IMG_9337.JPG" alt="" id="BLOGGER_PHOTO_ID_5369868189096174066" border="0" /></a><br /><br />The girls and I had a wonderfully inspiring week creating art, exploring nature & discovering yoga! <br />Their final art show was awesome!<br />I look forward to more of these experiences and I thank the girls for spending a week of their summer with me.Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-59179778174197454742009-08-03T08:12:00.001-07:002009-08-03T08:13:58.912-07:00ONE WEEK UNTIL Girls Art & Yoga in Nature - STILL SPACE AVAILABLE!!!a week of exploration and inspiration for girls ages 9-12<br /><br />Instructor: Raina McDonald<br />Dates: Mon-Fri, 9am-12pm August 10-14<br />Location: Raina's studio, 3228 Hwy #4 Saltsprings <span style="font-size:78%;">(beside Irons Forge Blacksmithing Shop)</span><br />Cost: $115 <span style="font-size:85%;">(all materials included)</span><br /><br />Space limited to 8 girls<br />Contact Raina with questions or to register: 754-0606, raina.mcdonald@gmail.com<br /><span style="font-size:78%;"><br />Art making, nature exploring and yoga will be woven together in a weeklong experience of creativity and healthy living. This week will encourage girls to relate to themselves, others and nature in a grounded and positive way. Each morning will begin with a yoga session followed by a trail walk. Upon gathering inspiration from the surrounding nature we will return to the studio to create art. A new project will be introduced each day as we playfully investigate drawing, painting, printmaking and collage. There will be an art exhibit of the girl’s work on Friday at 11:30am. Parents, siblings and friends are all invited to view the week’s creations. </span>Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-57479471217026582402009-06-23T06:56:00.000-07:002009-08-03T08:14:47.711-07:00Gazebo Yoga!..taking yoga outdoors<span style="font-weight: bold;">Start your weekend off with the sounds of birds and breeze in the trees...welcoming the day into your body, mind & spirit!<br /><br /><br />WHERE</span>: the gazebo in Carmichael Park on the West side of George St Bridge (grassy area with war memorials beside the riverfront trail)<br /><span style="font-weight: bold;">WHEN:</span> 9am every Saturday through the summer until August 29th. Rain or shine!<br /><span style="font-weight: bold;">WHO:</span> all ages and abilities, men & women, girls & boys!<br />cost: $8 per class, pay as you go drop-in<br />bring: yoga mat and layers of comfy clothing <span style="font-size:85%;">(can be chilly as we finish with a final relaxation)</span><br /><br />Visit the New Glasgow Riverfront Farmers’ Market (8am-12pm 110 Provost St.) before or after class and make your Saturday mornings an ode to healthy living!<br />Hope to see you there!<br /><br />If you have a group that's interested in a class and a location in mind, let me know and we can discuss bringing yoga to you.<br /><br />Embrace summer with yoga!Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-39067649560542910732009-06-07T10:00:00.000-07:002009-06-23T07:02:51.620-07:00Summer classes in Saltsprings (sessions are now full)I am looking forward to offering three summer yoga classes at my studio in Saltsprings:<br /><br />Mondays 5:00pm Gentle June 29 – July 27 5-week session ($50) <br />Wednesdays 6:00pm Gentle July 1 – July 27 5-week session ($50) <br />Wednesdays 7:30pm Flow July 1 – July 29 5-week session ($50) <br /><br />There is space for five in each session. If you’re interested in continuing your yoga experience (this time with a beautiful country view!) please e-mail or phone me to register as soon as possible.Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-18619521608130645332009-04-13T07:04:00.000-07:002009-05-09T13:13:47.941-07:00May/June Sessions!<span style="color: rgb(51, 51, 51);"></span><br /><span style="color: rgb(51, 51, 51);"><span style="color: rgb(153, 0, 0);">SUNDAYS</span> </span>- Ashlei Ballet School, <span style="font-size:78%;">116 North Foord, New Glasgow (upstairs studio)</span><br />9:00am Gentle<br />10:30am Flow<br />Mother's Day Special: May 10th - two for one!!!<br />6-week session: May 17th - June 22th ($55)<br />To register please call or e-mail Raina (754-0606. raina.mcdonald@gmail.com)<br />Drop-in Rate is $10<br /><br /><span style="color: rgb(153, 0, 0);">MONDAYS</span> - Scotsburn Community School<br />7:30pm Gentle<br />7-week session: May 4 - June 22 (drop-ins welcome)<br />for more information call Shauna Highton: 485 6519Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-24459644143685357782009-04-11T08:20:00.000-07:002009-04-11T08:33:06.798-07:00Mother's Day YOGABring your mother, your daughter...your brother, your father...any friends or family for a special<br />2 for 1 drop-in yoga class on Mother's Day Sunday morning.<br /><br />9am Gentle yoga<br />10:30 am Flow yoga<br /><br />Great chance to try out a class before the next 7-week session begins on May 17th.<br /><br />Ashlei Ballet School, upstairs studio<br />$10 for two people<br />Please arrive a few minutes early.<br />See you there!Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-2258352143960840802009-04-11T07:42:00.000-07:002009-04-11T08:35:12.054-07:00Spring Refresher<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_RD7hHqhkC4Y/SeCtNw87cAI/AAAAAAAAADg/j-JyFU0QlRE/s1600-h/RainaSeaneJoy2.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 187px;" src="http://1.bp.blogspot.com/_RD7hHqhkC4Y/SeCtNw87cAI/AAAAAAAAADg/j-JyFU0QlRE/s200/RainaSeaneJoy2.jpg" alt="" id="BLOGGER_PHOTO_ID_5323445211542286338" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_RD7hHqhkC4Y/SeCtNjLA2CI/AAAAAAAAADY/ckuL7csemVs/s1600-h/Nischala+Devi.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 162px; height: 200px;" src="http://1.bp.blogspot.com/_RD7hHqhkC4Y/SeCtNjLA2CI/AAAAAAAAADY/ckuL7csemVs/s200/Nischala+Devi.jpg" alt="" id="BLOGGER_PHOTO_ID_5323445207843264546" border="0" /></a><span style="font-size:85%;"><span style="color: rgb(51, 51, 0);">My experience at the yoga conference in Toronto was most inspiring!...Meeting with like-minded people to exchange, share, learn, breathe and be. Ahhh, refreshing after a long Nova Scotia winter! </span><br /><span style="color: rgb(51, 51, 0);"><br />I look forward to resuming my yoga classes at the beginning of May. I will post my May/June schedule shortly.</span></span> <span style="font-size:85%;"><span style="font-size:78%;"><br /><br />Left: Raina, Seane Corn and Joy of Joyful Yoga, Truro <br />Right: Raina and Nischala Devi</span></span>Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-29566275520892669402009-02-01T08:55:00.000-08:002009-04-13T07:13:07.294-07:00Being ExperienceThis workshop is now full. The interest is very encouraging and we look forward to offering more in the future. Please continue to check back for details.<br /><div style="text-align: center;"><br /><br /><br />an afternoon of<br /><span style="font-weight: bold; color: rgb(51, 255, 255);font-size:180%;" ><span>being</span></span><br />in body & mind<br /><br />breathing, yoga postures<br />& guided meditation<br />with Naomi Irons and Raina McDonald<br /><br />Overwhelmed by stress and tension in our daily lives, we often disconnect from who we are,<br />seeking answers outside of ourselves. This experiential workshop will invite you to turn inward<br />in an exploration of being in body and mind. We will share an afternoon of breathing exercises,<br />yoga postures and guided meditation as an opportunity to experience the powerful<br />force that lies within. We will draw from common threads that run through many of the self-study traditions: connecting with Self en route to experiencing the interconnectedness of the world and being versus doing. Participants will leave with suggestions on how to incorporate the afternoon's content into their daily lives.<br /><br /><br /><br /> Great for beginners seeking a new experience as well as those<br />wishing to deepen their own meditation &/or yoga practice.<br /><br />To register or if you have any questions please call or e-mail<br />Naomi: 752-4707, naomiirons@eastlink.ca<br />Raina : 754-0606, raina.mcdonald@gmail.com<br />www.nirons.blogspot.com<br />www.yogawithraina.blogspot.com<br /><br />Date: Saturday March 7, 2009<br />Time: 2:00 - 5:00 pm<br />Location: Ashlei Ballet School (Upstairs),<br /> 116 Foord St., Stellarton<br />Cost: $35<br /><br /><br /><br /><br /></div>Rainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.comtag:blogger.com,1999:blog-4559295966582162799.post-72509658625596498382008-11-04T07:39:00.000-08:002009-04-13T07:12:43.083-07:00New Year Workshopan afternoon workshop<br />with Naomi Irons and Raina McDonald<br /><br />Date: Saturday January 17, 2009<br />Time: 2:00 - 5:00 pm<br />Location: Ashlei Ballet School (Upstairs),<br /> 116 Foord St., New Glasgow<br />Cost: $35<br /><br />Description:<br />A new year offers a chance for new beginnings and new perspectives.<br />This workshop is an invitation to embrace the upcoming year and your<br />Self with an open heart. We will move through guided meditation,<br />breathing exercises and a series of yoga postures, allowing the breath<br />to bridge the body and mind. The afternoon will provide an opportunity to<br />begin dissolving what we no longer need, freeing up space to explore our<br />full potential in each moment on the yoga mat and in your life<br /><br />Great for beginners seeking a new experience as well as those<br />wishing to deepen their own meditation &/or yoga practice.<br /><br />To register or if you have any questions please call or e-mail<br />Naomi: 752-4707, naomiirons@eastlink.ca<br />Raina : 754-0606, raina.mcdonald@gmail.comRainahttp://www.blogger.com/profile/00069384638988755641noreply@blogger.com