a week of exploration and inspiration for girls ages 9-12
Instructor: Raina McDonald
Dates: Mon-Fri, 9am-12pm August 10-14
Location: Raina's studio, 3228 Hwy #4 Saltsprings (beside Irons Forge Blacksmithing Shop)
Cost: $115 (all materials included)
Space limited to 8 girls
Contact Raina with questions or to register: 754-0606, raina.mcdonald@gmail.com
Art making, nature exploring and yoga will be woven together in a weeklong experience of creativity and healthy living. This week will encourage girls to relate to themselves, others and nature in a grounded and positive way. Each morning will begin with a yoga session followed by a trail walk. Upon gathering inspiration from the surrounding nature we will return to the studio to create art. A new project will be introduced each day as we playfully investigate drawing, painting, printmaking and collage. There will be an art exhibit of the girl’s work on Friday at 11:30am. Parents, siblings and friends are all invited to view the week’s creations.
Monday, August 3, 2009
Tuesday, June 23, 2009
Gazebo Yoga!..taking yoga outdoors
Start your weekend off with the sounds of birds and breeze in the trees...welcoming the day into your body, mind & spirit!
WHERE: the gazebo in Carmichael Park on the West side of George St Bridge (grassy area with war memorials beside the riverfront trail)
WHEN: 9am every Saturday through the summer until August 29th. Rain or shine!
WHO: all ages and abilities, men & women, girls & boys!
cost: $8 per class, pay as you go drop-in
bring: yoga mat and layers of comfy clothing (can be chilly as we finish with a final relaxation)
Visit the New Glasgow Riverfront Farmers’ Market (8am-12pm 110 Provost St.) before or after class and make your Saturday mornings an ode to healthy living!
Hope to see you there!
If you have a group that's interested in a class and a location in mind, let me know and we can discuss bringing yoga to you.
Embrace summer with yoga!
WHERE: the gazebo in Carmichael Park on the West side of George St Bridge (grassy area with war memorials beside the riverfront trail)
WHEN: 9am every Saturday through the summer until August 29th. Rain or shine!
WHO: all ages and abilities, men & women, girls & boys!
cost: $8 per class, pay as you go drop-in
bring: yoga mat and layers of comfy clothing (can be chilly as we finish with a final relaxation)
Visit the New Glasgow Riverfront Farmers’ Market (8am-12pm 110 Provost St.) before or after class and make your Saturday mornings an ode to healthy living!
Hope to see you there!
If you have a group that's interested in a class and a location in mind, let me know and we can discuss bringing yoga to you.
Embrace summer with yoga!
Sunday, June 7, 2009
Summer classes in Saltsprings (sessions are now full)
I am looking forward to offering three summer yoga classes at my studio in Saltsprings:
Mondays 5:00pm Gentle June 29 – July 27 5-week session ($50)
Wednesdays 6:00pm Gentle July 1 – July 27 5-week session ($50)
Wednesdays 7:30pm Flow July 1 – July 29 5-week session ($50)
There is space for five in each session. If you’re interested in continuing your yoga experience (this time with a beautiful country view!) please e-mail or phone me to register as soon as possible.
Mondays 5:00pm Gentle June 29 – July 27 5-week session ($50)
Wednesdays 6:00pm Gentle July 1 – July 27 5-week session ($50)
Wednesdays 7:30pm Flow July 1 – July 29 5-week session ($50)
There is space for five in each session. If you’re interested in continuing your yoga experience (this time with a beautiful country view!) please e-mail or phone me to register as soon as possible.
Monday, April 13, 2009
May/June Sessions!
SUNDAYS - Ashlei Ballet School, 116 North Foord, New Glasgow (upstairs studio)
9:00am Gentle
10:30am Flow
Mother's Day Special: May 10th - two for one!!!
6-week session: May 17th - June 22th ($55)
To register please call or e-mail Raina (754-0606. raina.mcdonald@gmail.com)
Drop-in Rate is $10
MONDAYS - Scotsburn Community School
7:30pm Gentle
7-week session: May 4 - June 22 (drop-ins welcome)
for more information call Shauna Highton: 485 6519
Saturday, April 11, 2009
Mother's Day YOGA
Bring your mother, your daughter...your brother, your father...any friends or family for a special
2 for 1 drop-in yoga class on Mother's Day Sunday morning.
9am Gentle yoga
10:30 am Flow yoga
Great chance to try out a class before the next 7-week session begins on May 17th.
Ashlei Ballet School, upstairs studio
$10 for two people
Please arrive a few minutes early.
See you there!
2 for 1 drop-in yoga class on Mother's Day Sunday morning.
9am Gentle yoga
10:30 am Flow yoga
Great chance to try out a class before the next 7-week session begins on May 17th.
Ashlei Ballet School, upstairs studio
$10 for two people
Please arrive a few minutes early.
See you there!
Spring Refresher
My experience at the yoga conference in Toronto was most inspiring!...Meeting with like-minded people to exchange, share, learn, breathe and be. Ahhh, refreshing after a long Nova Scotia winter! I look forward to resuming my yoga classes at the beginning of May. I will post my May/June schedule shortly.
Left: Raina, Seane Corn and Joy of Joyful Yoga, Truro
Right: Raina and Nischala Devi
Sunday, February 1, 2009
Being Experience
This workshop is now full. The interest is very encouraging and we look forward to offering more in the future. Please continue to check back for details.
an afternoon of
being
in body & mind
breathing, yoga postures
& guided meditation
with Naomi Irons and Raina McDonald
Overwhelmed by stress and tension in our daily lives, we often disconnect from who we are,
seeking answers outside of ourselves. This experiential workshop will invite you to turn inward
in an exploration of being in body and mind. We will share an afternoon of breathing exercises,
yoga postures and guided meditation as an opportunity to experience the powerful
force that lies within. We will draw from common threads that run through many of the self-study traditions: connecting with Self en route to experiencing the interconnectedness of the world and being versus doing. Participants will leave with suggestions on how to incorporate the afternoon's content into their daily lives.
Great for beginners seeking a new experience as well as those
wishing to deepen their own meditation &/or yoga practice.
To register or if you have any questions please call or e-mail
Naomi: 752-4707, naomiirons@eastlink.ca
Raina : 754-0606, raina.mcdonald@gmail.com
www.nirons.blogspot.com
www.yogawithraina.blogspot.com
Date: Saturday March 7, 2009
Time: 2:00 - 5:00 pm
Location: Ashlei Ballet School (Upstairs),
116 Foord St., Stellarton
Cost: $35
an afternoon of
being
in body & mind
breathing, yoga postures
& guided meditation
with Naomi Irons and Raina McDonald
Overwhelmed by stress and tension in our daily lives, we often disconnect from who we are,
seeking answers outside of ourselves. This experiential workshop will invite you to turn inward
in an exploration of being in body and mind. We will share an afternoon of breathing exercises,
yoga postures and guided meditation as an opportunity to experience the powerful
force that lies within. We will draw from common threads that run through many of the self-study traditions: connecting with Self en route to experiencing the interconnectedness of the world and being versus doing. Participants will leave with suggestions on how to incorporate the afternoon's content into their daily lives.
Great for beginners seeking a new experience as well as those
wishing to deepen their own meditation &/or yoga practice.
To register or if you have any questions please call or e-mail
Naomi: 752-4707, naomiirons@eastlink.ca
Raina : 754-0606, raina.mcdonald@gmail.com
www.nirons.blogspot.com
www.yogawithraina.blogspot.com
Date: Saturday March 7, 2009
Time: 2:00 - 5:00 pm
Location: Ashlei Ballet School (Upstairs),
116 Foord St., Stellarton
Cost: $35
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