Yoga in March & Beyond

Happy March to you all!

As another session draws to a close I'd like to extend gratitude to those of you who have made it out to the fire halls, community centres, dance studios, school gyms and living rooms of Pictou County to experience yoga this winter. Your presence has contributed to a rich and inspiring January and February!

To those of you who are new to yoga please feel free to contact me with your questions or curiosities. Yoga truly is accessible to all.
Please be in touch if you'd like to register for any of the classes/workshops listed below. raina.mcdonald@gmail.com, 754-1768

Upcoming classes/workshops:

April 11, 18 & 25: A Deeper Exploration of Yoga. 3 Sundays, 9-11am, Ashlei Ballet School ($70 or $30each)
april 11: Twists & Core wringing out & connecting to core strength
april 18: Bandhas an introduction to energy locks
april 25: Breath in Flow weaving together pranayama & asana (breathing & postures)
Some yoga experience recommended.

May 9: Mother's Day yoga, 10am @ Ashlei Ballet School...2 for 1!($10)

Pictou Spring Session:
Mondays 6-7pm, Pictou Elementary
April 12 - May 17 (6 weeks for $50 - register through Pictou Recreation, 485-6057)

Scotsburn Spring Session:
Tuesdays 7- 8:15pm, Gammon Centre (upstairs)
April 13 - May 25 (7 weeks for $65)

Salt Springs Spring Session:
Thursdays 6-7:15pm, West River Fire Station (Hwy #4)
April 8 - May 27 (8 weeks for $75)

Noon Hour Yoga:
Mondays 12:10 - 12:50, Miss Carla's Dance Studio
April 12 - May 17 (6 weeks for $50 - register with Carla, 695-3262)
Special group rates. http://www.misscarlasdancestudio.ca/Site/HOME.html

AWAKENING THE BODY

to an expansive way of being
(click above for details)
March 16th & 20th - Postponed (later date to be announced)
Looking to move deeper into your yoga practice? Interested in considering your body, your health and your life differently? Naomi Irons (www.naomiirons.com) & I will be collaborating on a two-part program designed to invite participants to explore what it means to awaken the body.

VALENTINES DAY YOGA

I will be away for the weekend so there will be no classes on Sunday Feb 7th. I'll see you next Sunday for a VALENTINES DAY heart-opening class!!! Bring your partner or friend along for FREE!!

Yoga with Raina CDs!

I have recently recorded my first yoga cds!
These gentle sequences were created for those that are familiar with my classes, in response to their interest in developing a home yoga practice (0thers may be able to follow along just as well.)

Special debut price:
30 minute sequence $10 (reg $15)
1 hour sequence $12 (reg $17)

If you are interested in a CD please call or e-mail: 754-1768, raina.mcdonald@gmail.com

Take a breather this winter...

DROP IN to any of the classes below ($10)
Sessions run until the beginning of March

Sun 9am Gentle New Glasgow (no class Feb 7th)
Sun 10:30am Flow New Glasgow (no class Feb 7th)
Mon 12:10-12:50pm Noon-Hour Yoga, Miss Carla's Dance Studio, NG.
Tues 7pm Gentle Scotsburn
Thurs 6pm Gentle Salt Springs

Studio Locations:
New Glasgow: Ashlei Ballet School, 116 North Foord St (Upstairs Studio)
Miss Carla's Dance Studio, 159 George St (Carla Sinclair: 695-DANC)
Scotsburn: Gammon Recreation Center, next to post office
Salt Springs: West River Fire Hall, Hwy #4

Class Description:
Gentle: Detailed instruction, great for beginners or anyone
looking to strengthen, release and relax. Breathing techniques,
yoga postures, guided meditation.
Flow: A quicker pace incorporating sun salutes &
Pranayama in a flowing sequence (some yoga experience
recommended).
Noon-Hour: a 40-minute class designed to rejuvenate body & mind in the middle of your day. Return to work positively relaxed and energized! All levels welcome. Check out this beautiful new space in the heart of downtown New Glasgow!!

Monday Noon-Hour Yoga at Miss Carla's!

Class cancellations due to weather will be posted here. Feel free to call with any questions: 754-1768

Take time for yourself amidst the bustling holiday season
while honouring the longest night of the year. Connect with
the nurturing, quiet nature of winter through a restorative
yoga experience.
Gentle poses, breathwork & guided meditation.

Sunday Dec 20th, 9:30-11am
Ashlei Ballet School (upstairs)
&
Monday Dec 21st, 7-8:30pm
Central West River Fire Hall

Cost: Suggested donation $10
(proceeds to United Way of Pictou County)

No registration required. Beginners welcome. Arrive 10 minutes early
in comfortable clothes with yoga mat and blanket.

Fall Yoga!

We're halfway through our fall session. If you'd like to give a class a try, feel free to join us in New Glasgow (Ashlei Ballet) or Scotsburn (Gammon Centre). Drop-in $10.


FALL SCHEDULE

Mon 6pm Gentle Pictou begins Sept 28 Register with Pictou Rec 485-6057
Tues 6pm Gentle Salt Springs begins Sept 22 Register with Raina 754-1768 FULL
Tues 7:30pm Flow Salt Springs begins Sept 22 Register with Raina 754-1768
Wed 7:30pm Gentle Scotsburn begins Sept 23 Register with Raina 754-1768
Thurs 7:30pm Gentle New Glasgow Sept 24 Register with Raina 754-1768
Sun 9am Gentle New Glasgow begins Sept 27 Register with Raina 754-1768
Sun 10:30am Flow New Glasgow begins Sept 27 Register with Raina 754-1768



$75 for fall session (8 classes)
$10 Drop-in available in New Glasgow and Scotsburn
Call Raina to register or with questions:
754-1768 or e-mail at raina.mcdonald@gmail.com

Class Description:
Gentle: Detailed instruction, great for beginners or anyone
looking to strengthen, release and relax. Breathing techniques,
yoga postures, guided meditation.
Flow: A quicker pace incorporating sun salutes &
Pranayama in a flowing sequence (some yoga experience
recommended).

Studio Locations:
New Glasgow: Ashlei Ballet School, 116 North Foord St. (Upstairs Studio)
Salt Springs: Raina's studio, 3228 Hwy #4 (next to Irons Forge shop on the old Trans Can hwy)
Scotsburn: Gammon Recreation Center next to post office