Yoga for everyone

- drop-in classes-
-community sessions -
-yoga in the workplace-
-yoga for kids-
-pre & post natal yoga-
- private instruction-

Pictou County, Nova Scotia

Tuesday, November 4, 2008

New Year Workshop

an afternoon workshop
with Naomi Irons and Raina McDonald

Date: Saturday January 17, 2009
Time: 2:00 - 5:00 pm
Location: Ashlei Ballet School (Upstairs),
116 Foord St., New Glasgow
Cost: $35

A new year offers a chance for new beginnings and new perspectives.
This workshop is an invitation to embrace the upcoming year and your
Self with an open heart. We will move through guided meditation,
breathing exercises and a series of yoga postures, allowing the breath
to bridge the body and mind. The afternoon will provide an opportunity to
begin dissolving what we no longer need, freeing up space to explore our
full potential in each moment on the yoga mat and in your life

Great for beginners seeking a new experience as well as those
wishing to deepen their own meditation &/or yoga practice.

To register or if you have any questions please call or e-mail
Naomi: 752-4707,
Raina : 754-0606,