Yoga for everyone

- drop-in classes-
-community sessions -
-yoga in the workplace-
-yoga for kids-
-pre & post natal yoga-
- private instruction-

Pictou County, Nova Scotia

Tuesday, September 29, 2009

Energy & Alignment Workshops

an in-depth look at various yoga postures with Raina

Sat Oct 17, 3-5pm: Forward folds, back bends & the sun salute
Sat Nov 14, 3-5pm: Stillness, Movement & Balance

Location: Ashlei Ballet (upstairs)
Cost: $50 for both or $30 each

Some yoga experience recommended.
Space is limited.
To register please call or e-mail:

Physical alignment & movement of energy within the body will be examined,
inviting participants to explore their full potential in each posture with grace & ease.
The bandhas, or energy locks within the chakra system will be introduced. Raina will
also talk about developing a personal yoga practice and the logistics of sequencing.
Participants will have the opportunity to ask questions as they arise.

Friday, September 11, 2009

Upcoming workshop

an exploration of the
with Naomi Irons and Raina McDonald

Saturday September 26, 2009
2:30 - 5:00 pm
Ashlei Ballet School (Upstairs)

simple yoga postures
guided meditation

Heightened awareness of the energy within our body can lead to life-altering insight, healing releases &
self-empowerment. This workshop will be both
informative & experiential. Each of the seven
chakras, or energy centres will be explored through desciption, vibration, breath & posture. As Naomi & Raina
share their experience of the chakras, participants will be encouraged to be present to their own bodies,
observing & allowing. The afternoon will conclude with a guided journey through the energy centres.

Great for beginners seeking a new experience as well as those
wishing to deepen their own meditation &/or yoga practice.

To register or if you have any questions please call or e-mail
Naomi: 752-4707,
Raina : 754-0606,