Yoga for everyone

- drop-in classes-
-community sessions -
-yoga in the workplace-
-yoga for kids-
-pre & post natal yoga-
- private instruction-

Pictou County, Nova Scotia

Friday, August 14, 2009

Girls Art, Yoga & Nature Camp - A Great Success!

The girls and I had a wonderfully inspiring week creating art, exploring nature & discovering yoga!
Their final art show was awesome!
I look forward to more of these experiences and I thank the girls for spending a week of their summer with me.

Monday, August 3, 2009


a week of exploration and inspiration for girls ages 9-12

Instructor: Raina McDonald
Dates: Mon-Fri, 9am-12pm August 10-14
Location: Raina's studio, 3228 Hwy #4 Saltsprings (beside Irons Forge Blacksmithing Shop)
Cost: $115 (all materials included)

Space limited to 8 girls
Contact Raina with questions or to register: 754-0606,

Art making, nature exploring and yoga will be woven together in a weeklong experience of creativity and healthy living. This week will encourage girls to relate to themselves, others and nature in a grounded and positive way. Each morning will begin with a yoga session followed by a trail walk. Upon gathering inspiration from the surrounding nature we will return to the studio to create art. A new project will be introduced each day as we playfully investigate drawing, painting, printmaking and collage. There will be an art exhibit of the girl’s work on Friday at 11:30am. Parents, siblings and friends are all invited to view the week’s creations.