Yoga for everyone

- drop-in classes-
-community sessions -
-yoga in the workplace-
-yoga for kids-
-pre & post natal yoga-
- private instruction-

Pictou County, Nova Scotia

Monday, December 21, 2009

Take a breather this winter...

DROP IN to any of the classes below ($10)
Sessions run until the beginning of March

Sun 9am Gentle New Glasgow (no class Feb 7th)
Sun 10:30am Flow New Glasgow (no class Feb 7th)
Mon 12:10-12:50pm Noon-Hour Yoga, Miss Carla's Dance Studio, NG.
Tues 7pm Gentle Scotsburn
Thurs 6pm
Gentle Salt Springs

Studio Locations:
New Glasgow: Ashlei Ballet School, 116 North Foord St (Upstairs Studio)
Miss Carla's Dance Studio, 159 George St (Carla Sinclair: 695-DANC)
Scotsburn: Gammon Recreation Center, next to post office
Salt Springs: West River Fire Hall, Hwy #4

Class Description:
Gentle: Detailed instruction, great for beginners or anyone
looking to strengthen, release and relax. Breathing techniques,
yoga postures, guided meditation.
Flow: A quicker pace incorporating sun salutes &
Pranayama in a flowing sequence (some yoga experience
Noon-Hour: a 40-minute class designed to rejuvenate body & mind in the middle of your day. Return to work positively relaxed and energized! All levels welcome. Check out this beautiful new space in the heart of downtown New Glasgow!!

Monday Noon-Hour Yoga at Miss Carla's!

Class cancellations due to weather will be posted here. Feel free to call with any questions: 754-1768