Yoga for everyone

- drop-in classes-
-community sessions -
-yoga in the workplace-
-yoga for kids-
-pre & post natal yoga-
- private instruction-

Pictou County, Nova Scotia

Wednesday, November 11, 2009

Take time for yourself amidst the bustling holiday season
honouring the longest night of the year. Connect with
the nurturing, quiet
nature of winter through a restorative
yoga experience.

Gentle poses, breathwork & guided meditation.

Sunday Dec 20th, 9:30-11am
Ashlei Ballet School (upstairs)
Monday Dec 21st, 7-8:30pm
Central West River Fire Hall

Cost: Suggested donation $10
(proceeds to United Way of Pictou County)

No registration required. Beginners welcome. Arrive 10 minutes early
in comfortable clothes with yoga mat and blanket.