Yoga for everyone

- drop-in classes-
-community sessions -
-yoga in the workplace-
-yoga for kids-
-pre & post natal yoga-
- private instruction-

Pictou County, Nova Scotia

Wednesday, March 3, 2010

Yoga in March & Beyond

Happy March to you all!

As another session draws to a close I'd like to extend gratitude to those of you who have made it out to the fire halls, community centres, dance studios, school gyms and living rooms of Pictou County to experience yoga this winter. Your presence has contributed to a rich and inspiring January and February!

To those of you who are new to yoga please feel free to contact me with your questions or curiosities. Yoga truly is accessible to all.

Please be in touch if you'd like to register for any of the classes/workshops listed below., 754-1768

Upcoming classes/workshops:

April 11, 18 & 25: A Deeper Exploration of Yoga. 3 Sundays, 9-11am, Ashlei Ballet School ($70 or $30each)
april 11: Twists & Core wringing out & connecting to core strength
april 18: Bandhas an introduction to energy locks
april 25: Breath in Flow weaving together pranayama & asana (breathing & postures)
Some yoga experience recommended.

May 9: Mother's Day yoga, 10am @ Ashlei Ballet School...2 for 1!($10)

Pictou Spring Session:
Mondays 6-7pm, Pictou Elementary
April 12 - May 17 (6 weeks for $50 - register through Pictou Recreation, 485-6057)

Scotsburn Spring Session:

Tuesdays 7- 8:15pm, Gammon Centre (upstairs)
April 13 - May 25 (7 weeks for $65)

Salt Springs Spring Session:
Thursdays 6-7:15pm, West River Fire Station (Hwy #4)
April 8 - May 27 (8 weeks for $75)

Noon Hour Yoga:
Mondays 12:10 - 12:50, Miss Carla's Dance Studio
April 12 - May 17 (6 weeks for $50 - register with Carla, 695-3262)
Special group rates.