an exploration of the
CHAKRAS
with Naomi Irons and Raina McDonald
Saturday September 26, 2009
2:30 - 5:00 pm
Ashlei Ballet School (Upstairs)
$35
simple yoga postures
breath
chanting
guided meditation
Heightened awareness of the energy within our body can lead to life-altering insight, healing releases &
self-empowerment. This workshop will be both
informative & experiential. Each of the seven
chakras, or energy centres will be explored through desciption, vibration, breath & posture. As Naomi & Raina
share their experience of the chakras, participants will be encouraged to be present to their own bodies,
observing & allowing. The afternoon will conclude with a guided journey through the energy centres.
Great for beginners seeking a new experience as well as those
wishing to deepen their own meditation &/or yoga practice.
To register or if you have any questions please call or e-mail
Naomi: 752-4707, naomiirons@eastlink.ca
Raina : 754-0606, raina.mcdonald@gmail.com
www.nirons.blogspot.com
www.yogawithraina.blogspot.com
